Published on Nov 10, 2017
Get In The Best Shape – At Any Age:

Equipment is one aspect of training and working out that has evolved over the years.

You have machines, barbells, dumbbells, kettlebells, maces, hammers, etc. that all play a role working out. But, do you know what piece of equipment is by far the most complex? Your own body.

So, here is a quick 1-minute body high-intensity interval training workout for you to try, right at home.

What is your go-to piece of equipment you like using when training? Have you only been doing bodyweight or calisthenic movements? Not sure what equipment is right for your goals? Keep checking in with us, because we have much more to come. Thanks!

How Men Over 40 Need To Be Working Out: