Published on Nov 13, 2017
Get In The Best Shape – At Any Age: http://go.seniorityhealth.com/senio996a

For those of you that don’t want to use a ton of equipment – barbells, dumbbells, machines, cables, etc. – and want to get a complete workout in just using one piece of equipment, here is a fast and simple workout incorporating just a barbell and weight plates.

This piece of equipment is a barbell attached at one end to a fixed piece with weight plates at the other.

Try going through this quick workout circuit to learn some new variations with the barbell and landmine attachment.

What is your go-to piece of equipment you like using when training? Have you only been doing bodyweight or calisthenic movements? Not sure what equipment is right for your goals? Keep checking in with us, because we have much more to come. Thanks!

How Men Over 40 Need To Be Working Out: http://go.seniorityhealth.com/senio996a

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