Published on Nov 9, 2017
Reduce Soreness & Increase Mobility: http://go.sixpackabs.com/stretc0b3

How’s it going, guys? Toby here with another at-home workout you need to be doing to get rid of that stubborn back pain.

Now, the hip is such a powerful joint, but people often don’t know how to access it’s power because they are so used to flexing their lumbar spine for everything…and that’s why some end up with back pain!

When instead they should use the powerful muscles that surround the hip:
-Glutes
-Hamstrings
-Adductors
-Hip flexors

In order to have all the pressure flow through the hip joint, I’ve created this easy routine for you guys to increase stability and strength through your back by strengthening your hip hinge position movement. Let’s go through the exercises:

1:03 – Exercises – 1:03

#1 – 1:22 – Static Hip Hinge Arm Raises: 8-12 Reps, 2-second pause at the top of each rep.

#2 – 2:05 – Hip Hinge Hand Claps: 8-12 Reps, 2-second pause at the top of each rep.

#3 – 2:33 – Dynamic Hip Hinge Arm Raises: 8-12 Reps, 2-second pause at the top of each rep.

Remember – you’ll be doing a total of 3 sets or rounds per exercise.

Doing a combination of these exercises, all three, or even just one a few times a week will help with getting to the root of your back pain problem – strengthening your hips.

Now, for more on stretching exercises and mobility work like this, go ahead and follow me over to my Stretch Smart program: CTA

Don’t forget – “LIKE” “SHARE” & “SUBSCRIBE” to Seniority Health.

As I always say – you’re never too old, and it’s never too late. Now, get moving!

See You Next Time,
-Toby

Prevent Injury & Reduce Back Pain: http://go.sixpackabs.com/stretc0b3

P.S. Make sure to “Like” & “Share” this video on Facebook: http://seniorityhealth.com/3-minute-exercises-for-getting-rid-of-back-pain-strengthen-your-hip-hinge/

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