sixpackabs

About sixpackabs

This author has not yet filled in any details.
So far sixpackabs has created 172 blog entries.

5-Minute Bootcamp Circuit With Former Marine Captain Toby (Eliminate Love Handles)

I’m gonna show you how to do this to your love handles... Let’s blow that fat away! Alright, fellas. Mark McIlyar here today with Seniority Health to show you my fast & effective...

Upper Body Golf Workout

Golf is one sport that incorporates skill, strategy, as well as fitness...This is a workout is for strengthening your lower body for a...

My 5-Step Method To Quit Smoking (Avoid Gaining Body Fat)

Constipation isn't the most appetizing of topics—but having it sure isn't fun. For one, it's extremely common, afflicting 42 million people in the United States. Each of us has different bathroom habits, but most experts say that three or fewer bowel movements per week could indicate a problem - especially among older men. And although constipation can be caused by...

T-Spine Rotational Stretch For Lower Back Pain

We men are busy... There's no denying that. With a family, work, friends, and other commitments, fitting in time to be physically active can be hard and, unfortunately...

Dr. Rand’s Q&A On Hormone Therapy

First and foremost, ALWAYS consult with a qualified medical professional regarding your health. Be smart and stay safe...

8-Minute Shotgun Bodyweight Circuit (Eliminate Belly Fat & Love Handles)

I’m gonna show you how to do this to your love handles... Let’s blow that fat away! Alright, fellas. Mark McIlyar here today with Seniority Health to show you my fast & effective...

We Are All Connected and Need Each Other To Heal

Have you ever considered that you need more than just self-changes done to yourself to heal? As in you actually, need others to better yourself? And, no, I'm not just talking about a doctor or...

6-Ingredient Joint Relief Applesauce Recipe (Lose Fat & Improve Joint Health)

Clark Bartram here with an easy-to-make snack that helps to get more out of your diet. It's only 6 ingredients that is designed to...

Dealing With Lower Back Pain

We men are busy... There's no denying that. With a family, work, friends, and other commitments, fitting in time to be physically active can be hard and, unfortunately...

Healthy No-Bake Apple Crisp Recipe

That generic boxed pancake mix you or your loved ones have been grabbing to make breakfast may not be the best option for your health...

Load More Posts