sixpackabs

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So far sixpackabs has created 122 blog entries.

10-Minute Workout To Get Rid Of Love Handles

Are you doing crunches and oblique exercises to try and get rid of your love handles? Today, I’m going to explain what you’re doing wrong and what you need to do to lose...

Boost Your Test With The 5-Minute Mega Man BLT Salad Recipe

A huge part of boosting testosterone levels naturally comes down to nutrition. You want to eat a good amount of starchy carbs, good amount of the right type of fats, and low-medium amount of protein mainly from...

Screening Shoulder Issues

Golf is one sport that incorporates skill, strategy, as well as fitness. With these three aspects playing such key roles in how the game is played, many different kinds of men can...

An Expert’s Guide to Mushrooms

Mushrooms, especially white-button mushrooms, are a man's best friend...Or should I say, your...

Muscle Wasting Prevention and Treatment – Sarcopenia

One of the greatest struggles we men face as we age is losing muscle mass and becoming weaker. No man wants to end up as a lesser version of themselves. And what's scary is that...

Coffee Break Golf Workout

Golf is one sport that incorporates skill, strategy, as well as fitness. With these three aspects playing such key roles in how the game is played, many different kinds of men can...

Men’s Complete Guide To Making A Healthy, Nutritious Sandwich

Mark here to show you that the easiest thing to make in the entire world - a sandwich - is actually a healthy meal. Today is all about nutrition, but more importantly, simple and easy-to-make...

Professional Chef’s Guide to Buying Fish

Knowing nutritious and healthy foods that we older men should be eating is one thing. But, do you really understand how to buy the best, quality...

CAUTION: Sitting Is The New Smoking – You’ve Been Strangling Yourself

Clark Bartram - creator of TestMax Nutrition here to talk to you about something that every single person does that is absolutely horrible for your health... But, we gotta do it... And that's sitting...

Exercise Circuit For Seniors

We focus specifically on men over the age of 40 or nearing that age here at Seniority Health. So, as you may have heard from us time and time again, we older men can't train like...

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