Published on Dec 19, 2017
Get In The Best Shape – At Any Age:

TThe bench press – the iconic, staple piece of workout equipment found in every guy that is part of most to all of our workout routines.

Now, when was the last time you noticed your core engaged while benching? Or, did you even know that you had to use your core to stabilize your body as you bench? Try out this little trick with your gym partner at your side to test that your core is working to properly bench.

What is your go-to piece of equipment you like using when training? Have you only been doing bodyweight or calisthenic movements? Not sure what equipment is right for your goals? Keep checking in with us, because we have much more to come. Thanks!

How Men Over 40 Need To Be Working Out: