Published on Oct 30, 2017
Get In The Best Shape – At Any Age:

Abs – we all look to reduce and help get rid of that belly to see them for the body we truely deserve.

You see, there are a wide range and variety of workouts and exercises for you to do to train for six pack abs – anything from basic bodyweight and machine training to free weight and calisthenics can be done for your abs.

So, today here is a complete bodyweight training circuit for your abs from Gerald.

What are some of your favorite ab movements? Are you sure you’re hitting the right muscles and training the abs when doing those moves? Why haven’t you been able to see your abs, even though you’ve been doing all this training?

How Men Over 40 Need To Be Working Out: