Published on Nov 16, 2017
Get In The Best Shape – At Any Age:

There are a wide range and variety of workouts and exercises for you to do to train for burning fat and building lean muscle – anything from basic bodyweight and machine training to free weight and calisthenics can be done for your abs.

So today here is a full-body bodyweight exercise you can start doing right at home called the “Superman.”

What is your go-to piece of equipment you like using when training? Have you only been doing bodyweight or calisthenic movements? Not sure what equipment is right for your goals? Keep checking in with us, because we have much more to come. Thanks!

How Men Over 40 Need To Be Working Out: