Published on Dec 10, 2017
Burn Belly Fat & Get In Shape: http://go.seniorityhealth.com/4f8d
This workout incorporates bodyweight movements, with some unorthodox training equipment you have laying around the house.
Each workout consists of 3 exercises that you’ll do back-to-back, with no rest in between exercises. Then you’ll have a rest period at the end of each cycle.
So… let me explain each of these moves to you in detail, and then follow along as I perform one full cycle of the workout.
1:06 – Bench Crunches x 12 reps per leg
1:28 – Diamond Pushups x 12 reps
1:55 – Weighted Situps x 12 reps
There you have it, fellas. Remember – to complete the ENTIRE workout, it’s 4 cycles in total. Don’t get too comfortable, because I’m also going to be doing a different workout next to challenge those of you who may think this wasn’t hard enough.
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See You Next Time,
Boost Test & Burn Fat Fast: http://go.seniorityhealth.com/4f8d
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