Published on Nov 26, 2017
Burn Belly Fat & Get In Shape: http://go.seniorityhealth.com/4f8d
These workouts are all body-weight only, and require no special equipment. So…. no excuses about not having what you need to workout, or not having time to get to the gym.
Each workout consists of 3 exercises that you’ll do back-to-back, with no rest in between exercises. Then you’ll have a rest period at the end of each cycle.
So… let me explain each of these moves to you in detail, and then follow along as I perform one full cycle of the workout.
1:11 – Alternating Plank Hip Dips x 12 reps per leg
1:47 – Prisoner Squats x 12 reps
2:25 – Plank Walkouts x 12 reps
There you have it, fellas. Remember – to complete the ENTIRE workout, it’s 4 cycles in total. Don’t get too comfortable, because I’m also going to be doing a different workout next to challenge those of you who may think this wasn’t hard enough.
And don’t forget – “LIKE” “SHARE” & “SUBSCRIBE” to Seniority Health.
See You Next Time,
Boost Test & Burn Fat Fast: http://go.seniorityhealth.com/4f8d
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