Exercises For Men Over 40

Burn Fat & Lose Love Handles With My 5-Minute Full-Body Home Workout

This workout incorporates bodyweight movements, with some unorthodox training equipment you have laying around the house...

Quick Strength & Power Circuit

Doing a workout in a circuit-style saves time in the gym while simultaneously working multiple muscle groups at once, with minimal rest. That's one hack for the gym to make sure you aren't...

Proper Form For Spiderman Push-Ups

Bodyweight exercises can not only be as effective, if not more than resistance training or using machines, but can challenge you in ways outside of moving the most weight or...

Improve Your Knees With These 3 Exercises (Fix Joint Pain)

Welcome back to Seniority Health! Toby here, and today I have 3 more quick and easy exercises designed to combat...

Rolling Chair Ab Rollouts Exercise

There are a wide range and variety of workouts and exercises for you to do to train for burning fat and building lean muscle - anything from basic bodyweight and machine training to free weight and calisthenics can be done for your abs. So today here is a full-body bodyweight exercise you can start doing right at home called...

Burn Fat With A Quick 5-Minute Weight Loss Circuit

Mark here with another series of at-home workouts to help burn off that stubborn belly fat, build a strong muscular core, and get rid of those ugly love handles. These workouts are all body-weight only, and require no special equipment. So…. no excuses guys...

Quick Post-Thanksgiving Workout

Ok, guys, so Thanksgiving was yesterday and all - you enjoyed time with the family, friends, and, most importantly, indulged in some delicious Thanksgiving foods. But... Remember when you...

5-Minute Home Fat Loss Workout For Destroying Love Handles

Mark here with another series of at-home workouts to help burn off that stubborn belly fat, build a strong muscular core, and get rid of those ugly love handles. These workouts are all body-weight only, and require no special equipment. So…. no excuses guys...

Complete Core Training Circuit

Here is a fast and simple workout incorporating just one medicine ball and resistance bands. Try going through this complete core workout circuit to learn some new variations of exercises...

Bodyweight Superman Exercise

There are a wide range and variety of workouts and exercises for you to do to train for burning fat and building lean muscle - anything from basic bodyweight and machine training to free weight and calisthenics can be done for your abs. So today here is a full-body bodyweight exercise you can start doing right at home called...

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