Exercises For Men Over 40

10-Minute Workout To Get Rid Of Love Handles

Are you doing crunches and oblique exercises to try and get rid of your love handles? Today, I’m going to explain what you’re doing wrong and what you need to do to lose...

Screening Shoulder Issues

Golf is one sport that incorporates skill, strategy, as well as fitness. With these three aspects playing such key roles in how the game is played, many different kinds of men can...

Exercise Circuit For Seniors

We focus specifically on men over the age of 40 or nearing that age here at Seniority Health. So, as you may have heard from us time and time again, we older men can't train like...

Can A 54-Year-Old Man Keep Up with 24-Year-Old Workout?

I have one question for you men at home today - Do you have to give up? Now, what I mean by that is do you have to slow down and stop what you used to do and love because you are in your 40's? Or...

How A Man Over 40 Prepares For Mountain Hunting

Published on Aug 1, 2017 Get Started Training Like A Man Over 40 Should: http://go.seniorityhealth.com/senio34cb Hunting is one of the most extreme, nerve-wrecking, and arduous physical activities you could be doing. Preparation is key moving forward to be success, especially conditioning to keep up with your team and track down [...]

6-Minute Beginner Workout To Help Start Weight Loss

Today, I’m going to take you through an at-home, fat-loss, cardio workout that’s going to break a sweat. Grab a towel and some water, and let’s go! So, were at my place today to show you all how to...

2 Exercises To Warm Up & Improve Your Golf Experience

Published on Jul 21, 2017 Get Started Training Like A Man Over 40 Should: http://go.seniorityhealth.com/senio34cb What wouldn't a man over 40 appreciate from stronger, better, smoother swing to get the edge on the golf course or driving range? Or, did you know that there are specific exercises geared towards improving [...]

Warming Up Your Body: Low-Intensity Exercises

Published on Jul 18, 2017 Train Like A Man Over 40 Should: http://go.seniorityhealth.com/senio81d7 Jumping right into a workout before properly acclimating your muscles and joints can dangerously increase your risk of injury. It's important that prior to even picking up a weight, hopping on a treadmill, or engaging in any [...]

The #1 Tip For Pull-Ups From Man Over 40 World-Record Holder Marcus Bondi

Published on Jun 17, 2017 Train Like A Man Over 40 Should: http://go.sixpackshortcuts.com/nextl936c What's more motivating than being taught how to do pull-ups by a world-recorder holder? Getting shown how to improve your pull-ups by the world record holder that's a man over 40, that's what! Bodyweight exercises can actually [...]

Desk Exercises To Do At The Office

Published on Jun 14, 2017 Train Like A Man Over 40 Should: http://go.sixpackshortcuts.com/never7220 As older men, the time we spend at our desks can end up being a majority of the day. That doesn't leave a whole lot of space or time to get in a good workout... Except not at [...]

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