Exercises For Men Over 40

5-Minute Bootcamp Circuit With Former Marine Captain Toby (Eliminate Love Handles)

I’m gonna show you how to do this to your love handles... Let’s blow that fat away! Alright, fellas. Mark McIlyar here today with Seniority Health to show you my fast & effective...

T-Spine Rotational Stretch For Lower Back Pain

We men are busy... There's no denying that. With a family, work, friends, and other commitments, fitting in time to be physically active can be hard and, unfortunately...

8-Minute Shotgun Bodyweight Circuit (Eliminate Belly Fat & Love Handles)

I’m gonna show you how to do this to your love handles... Let’s blow that fat away! Alright, fellas. Mark McIlyar here today with Seniority Health to show you my fast & effective...

Dealing With Lower Back Pain

We men are busy... There's no denying that. With a family, work, friends, and other commitments, fitting in time to be physically active can be hard and, unfortunately...

Quick Exercises You Can Do At Your Desk

We men are busy... There's no denying that. With a family, work, friends, and other commitments, fitting in time to be physically active can be hard and, unfortunately...

Larry LOST 47lbs & Steps On Stage! (How Coach Mark Mcilyar Helped)

Mark Mcilyar of Abs After 40 here with a good buddy of mine, Larry Gardner. He's one of my coaching clients from Atlanta, Georgia in town here in Texas visiting me and I wanted to have him share with you his fantastic story of how he was able to...

One Simple Exercise To Stop Tennis Elbow & Golfer’s Elbow

Nothing beats some healthy competition and a sport that's a bit of skill, a bit of strength, and some strategy too. Unfortunately, as we get older, things like stubborn golfer's elbow become an issue and make it hard to play as often as we like...

Exercise for the Traveller

A huge benefit for us older guys is that we've been around the block for a while...So, we have the advantage of knowing or not knowing what may...

Training Legs With The Golden Eagle – Tom Platz

A huge benefit for us older guys is that we've been around the block for a while...So, we have the advantage of knowing or not knowing what may...

“Ollie” – U.S. Air Force Veteran Short Documentary

A huge benefit for us older guys is that we've been around the block for a while...So, we have the advantage of knowing or not knowing what may...

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