How To Improve Senior Health

2-Minute Barbell Landmine Workout

This piece of equipment is a barbell attached at one end to a fixed piece with weight plates at the other. Try going through this quick workout circuit to learn some new variations with the barbell and landmine attachment...

Focus On Your Chest With My 5-Minute Fat-Burning Gym Workout

Toby here with another one my series of workouts that are designed to eliminate those unsightly love handles, burn off some of that stubborn belly fat, and tone up your arms, and chest...

“SHREDDED” K.O. Core Medicine Ball Circuit

This piece of equipment is a medicine ball that is filled with sand or something similar to sand, weighted, and has a fabric shell - stay away from using the plastic-like, bouncy versions if possible. Try going through this quick workout circuit to learn some new...

1-Minute Bodyweight HIIT Workout

Equipment is one aspect of training and working out that has evolved over the years. You have machines, barbells, dumbbells, kettlebells, maces, hammers, etc. that all play a role working out. But, do you know what piece of equipment is by far the most complex? Your own body...

3-Minute Exercises For Getting Rid Of Back Pain (Strengthen Your Hip Hinge)

Toby here with another at-home workout you need to be doing to get rid of that stubborn back pain. Now, the hip is such a powerful joint, but people often don't know how to access it's power because they are so used to flexing their lumbar spine for everything...

Train To Eliminate Love Handles With This 5 Minute Gym Workout

Toby here with another one my series of workouts that are designed to eliminate those unsightly love handles, burn off some of that stubborn belly fat, and tone up your arms, and chest. If you don’t want to miss the next video in the series, make sure to...

Wreck Bag Tabata-Style Workout

This piece of equipment is a weighted bag filled with sand or something similar to sand, weighted, and has two strap handles on one side. This bag is a great option for doing multiple types of...

Post Workout Stretching

Warming up and cooling down after a workout is what can help to save you some long-term discomfort, soreness, and reduce your risk of injury. So, here are a few...

Bodyweight Ab Exercises

You see, there are a wide range and variety of workouts and exercises for you to do to train for six pack abs - anything from basic bodyweight and machine training to free weight and calisthenics can be done for your abs. So, today here is a complete bodyweight...

1-Minute Exercises For Back Pain & Spine Mobility

Toby here, and I have 4 of my favorite exercises for you to do right at home to help to deal with that lower back pain you've been struggling with...

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