How To Lose Belly Fat

Nutritious Poke Plate Recipe

Sushi at its essence is prepared fish, rice, seaweed, and vegetables all rolled up, right? Well, how about deconstructing all that to just have one nice, full plate full of food? That's what this Hawaiian staple does when it comes to making a both nutritious and...

Quick Strength & Power Circuit

Doing a workout in a circuit-style saves time in the gym while simultaneously working multiple muscle groups at once, with minimal rest. That's one hack for the gym to make sure you aren't...

Meet Kate – Your Newest Trainer

...I've been in fitness for 10 years now, - doing everything from powerlifting to women's figure competitions to supplement formulation and, most recently, doing the research and development of the...

Proper Form For Spiderman Push-Ups

Bodyweight exercises can not only be as effective, if not more than resistance training or using machines, but can challenge you in ways outside of moving the most weight or...

Quick Post-Thanksgiving Workout

Ok, guys, so Thanksgiving was yesterday and all - you enjoyed time with the family, friends, and, most importantly, indulged in some delicious Thanksgiving foods. But... Remember when you...

Complete Core Training Circuit

Here is a fast and simple workout incorporating just one medicine ball and resistance bands. Try going through this complete core workout circuit to learn some new variations of exercises...

Available Now – The Science Based Six Pack Cart is OPEN

The day is here, guys! The Science Based Six Pack cart is now LIVE - head on over to http://go.sixpackabs.com/scien68a3 to get started!

Intermittent Fasting & The RIGHT Way to Break Your Fast

It's Thursday and day #5 here on the "Science Based Six Pack" takeover week with me, Mark Mcilyar, and my good friend Thomas DeLauer from SixPackAbs.com. As I mentioned, Thomas will be covering the right way to break your intermittent fast - avoiding setbacks and making this the most effective and efficient way of...

The TRUTH About Time Under Tension

Today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Thomas is going to break it all down for you...

The Top 5 Myths About Intermittent Fasting BUSTED

Today, Thomas is going to be breaking down The Top 5 Myths of Intermittent Fasting and what a lot of you all ask on Facebook or in the comments. There's a lot more to what's going on in your body with intermittent fasting, and we have the...

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