How To Lose Belly Fat

10-Minute Workout To Get Rid Of Love Handles

Are you doing crunches and oblique exercises to try and get rid of your love handles? Today, I’m going to explain what you’re doing wrong and what you need to do to lose...

Boost Your Test With The 5-Minute Mega Man BLT Salad Recipe

A huge part of boosting testosterone levels naturally comes down to nutrition. You want to eat a good amount of starchy carbs, good amount of the right type of fats, and low-medium amount of protein mainly from...

CAUTION: Sitting Is The New Smoking – You’ve Been Strangling Yourself

Clark Bartram - creator of TestMax Nutrition here to talk to you about something that every single person does that is absolutely horrible for your health... But, we gotta do it... And that's sitting...

Complete Guide To Reading Nutrition Labels – Protein Bars For Weight Loss & Boosting T

I have two questions for you today - are protein bars good for you? Or bad for you? Clark Bartram here with Seniority Health to break this all down. Now, I don't think protein bars are either...

6-Minute Beginner Workout To Help Start Weight Loss

Today, I’m going to take you through an at-home, fat-loss, cardio workout that’s going to break a sweat. Grab a towel and some water, and let’s go! So, were at my place today to show you all how to...

70 Year Old Client & Clark Bartram Do Insane Stunts In Czech L-39 Fighter Jet

Published on Jul 23, 2017 Take Control Of What Makes You A Man: What's going on, Seniority Health guys? Clark Bartram here on how you can take your nutrition to new heights...Literally, since we're flying today in a fighter jet with one of my coaching clients for TestMax. Let [...]

MEN OVER 40: Give Your Pancreas a Break

Published on Jul 18, 2017 Take Control Of Your Test To Get In The Best Shape: Hey, guys, it’s Toby. Today I want to show you a simple, but effective way for you to give your pancreas a breakfast “break” and help reduce the risk of insulin resistance to [...]

Fat Loss Q&A With TestMax Nutrition Expert Clark Bartram

Published on Jul 16, 2017 Take Control To Get In The Best Shape: What's going on, guys? Clark Bartram here today to answer YOUR questions. That's right - I have my coaching Facebook page open here and I want to address the many questions me and my guys go [...]


Published on Jun 11, 2017 Help Yourself Get In Shape - At Any Age: The construct and measure of age is really subject for interpretation. You WILL become older relative to time passing, but what does that have to mean for you? Being old starts off mentally. You [...]

What A Ketogenic Diet Is Like For A Man Over 40

Published on Jun 8, 2017 Train Like A Man Over 40 Should: A trend in fitness and health when it comes to nutrition currently that is being heavily endorsed and used right now is a ketogenic diet - where you put your body into what is known as "ketosis." There [...]

Load More Posts