Published on Aug 17, 2017
Get In The Best Shape – At Any Age: http://go.seniorityhealth.com/senio996a
That’s why being in shape is key. Now, you don’t have to be walking around with six pack abs and broad shoulders, but rather, keep excess body fat off the body and have everything in working order. So, here are a few exercises as outlined by the Marshfield Clinic to help yourself to get moving at home.
What are some of your favorite hobbies? Could you look to improve your mobility and health to be better at them? Have you stopped doing a hobby because it’s too hard for you to do with your body now? Let us know in the comments below what’s going on.
How Men Over 40 Need To Be Working Out: http://go.seniorityhealth.com/senio996a