Published on Jun 14, 2017
Train Like A Man Over 40 Should:

As older men, the time we spend at our desks can end up being a majority of the day. That doesn’t leave a whole lot of space or time to get in a good workout… Except not at all!

Here is a video from Forbes on what you can start trying to incorporate into your day to help out with your health, get some good blood flow through your body, and help to start feeling a bit more energized so you don’t rely on sugary energy drinks or cups and cups of coffee.

What are some of your favorite tricks you like doing at the office for a quick workout? Still not sure if it’s worth trying out in your day? How often do you actually get up and move around in a day at your desk? Let us know in the comments below what’s going on.

Achieve The Body Any Man Over 40 Deserves: