Published on Aug 5, 2017
Get In The Best Shape – At Any Age:

We focus specifically on men over the age of 40 or nearing that age here at Seniority Health. So, as you may have heard from us time and time again, we older men can’t train like we were in our 20’s or 30’s.

Today we have Dr. Jason showing us a modified version of training to do with men over the age of 60.

What are some of your favorite types of training from when you were younger? Did you like lifting weights? Running and cardio? Are you unsure of what kinds of training you should be doing now that you’ve gotten older? Then let us know in the comments below what’s going on.

How Men Over 40 Need To Be Working Out: