Published on Dec 11, 2017
Get In The Best Shape – At Any Age: http://go.seniorityhealth.com/senio996a

ompound muscle movements hit multiple muscle groups in a single move, making them much more time-effecient when exercising and effective for full-body training.

With the added bonus of using a single piece of equipment to train and add resistance to the workout, you can boost those benefits, even more, to help lose weight and get in shape. So, check out and follow along with this quick kettlebell circuit you can start doing today.

What is your go-to piece of equipment you like using when training? Have you only been doing bodyweight or calisthenic movements? Not sure what equipment is right for your goals? Keep checking in with us, because we have much more to come. Thanks!

How Men Over 40 Need To Be Working Out: http://go.seniorityhealth.com/senio996a

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