Published on Nov 12, 2017
Train Like A Man Over 40 Should: http://go.seniorityhealth.com/nextlf856
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Now the workouts I’ve designed for this installment will require you to use the equipment found at your local gym. This way, when you get to your gym, you will know exactly what piece of equipment to be on the lookout for and how to use it.
As an added bonus, this time I’ve designed three different versions of workouts depending on a certain area of the body to target.
Each workout consists of 3 different exercises, so pay close attention as I break them down for you. I’ll show you how to perform each exercise properly to avoid injury, then I’ll go through one complete set for you. Let’s get started:
#1 – 1:59 – Close Grip Dumbbell Presses -3 sets x 12 reps, 30 seconds rest in between sets.
#2 – 2:58 – Decline Cable Flys – 3 sets x 12 reps, 30 seconds rest in between sets.
#3 – 3:38 – Incline Smith Machine Bench Presses: 3 sets x 12 reps, 30 seconds rest in between sets.
There you have it, fellas. Remember – focus on breathing and engaging the muscles in the area you want to work on. And, if you aren’t breaking a sweat, increase the reps or the number of sets you’re doing.
Now, don’t worry about having more workouts to do, because I’m also going to be doing another workout in my next video specific to another stubborn area of fat.
Now, it’s important to understand that targeting one specific area of body fat isn’t as efficient or effective as focusing on losing total body fat, so in my other video, I just posted with my good friend and coach Mark. We break down the best way for men over 40 to train and get in shape. Just head to http://go.seniorityhealth.com/nextlf856 now.
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See You Next Time,
Achieve The Body You Deserve – At Any Age: http://go.seniorityhealth.com/nextlf856
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