Published on Aug 4, 2017
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As we men age, we always are hearing and being told to eat healthier. Some of you may be wondering what exactly all this healthy food is doing to our bodies and how it is better for us. That could very well be the reason why you are skeptical or on the fence about eating healthier or making more conscious efforts on your food choices.

So, here to break it down is Russ Scala on the points of your metabolism, brain and body function, as well as human performance in reference to the foods we eat.

Why do you choose to eat healthier? Have more specific questions on what kinds of foods to be eating? Still unsure how to make it easier on yourself to get going on eating healthier? Let us know in the comments below what’s going on then.

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