Published on Jun 3, 2017
Train As Any Man Over 40 Should: 

Sometimes, the most simple and basic movements are the ones you could be doing improperly for your training.

Take bicep curls for example. A lot of the time, you see people swinging the weights up, using the entire arm, back, or any other muscle group that isn’t the biceps to get the weight up. That either means you are using too much weight or you don’t understand the proper form to execute the movement.

In this video are 4 different variations of bicep curls that you can do with just a set of dumbbells. So, follow along and try them out to see which ones are feeling good for you and helping to grow and strengthen your arms for the body you want to achieve.

What other types of training movements are you unsure of? Should you be using more or less weight? What about using machines instead? Let us know what kinds of questions you may still have in the comments below.

Achieve The Body Any Man Over 40 Deserves: