Published on Oct 26, 2017
Don’t Starve Yourself – Take Control Of Your Fat-Burning System: http://go.sixpackabs.com/sciena6fa

Subscribe To Thomas’ Channel: http://www.YouTube.com/TheTDeLauer

Hey, everybody! It’s Thursday and day #5 here on the “Science Based Six Pack” takeover week with me, Mark Mcilyar, and my good friend Thomas DeLauer from SixPackAbs.com. As I mentioned, Thomas will be covering the right way to break your intermittent fast – avoiding setbacks and making this the most effective and efficient way of achieving six pack abs.

If you haven’t been able to check out my other videos this week – make sure to watch them now:
#1 Announcing… Science Based Six Pack http://youtu.be/iBjiaRiaGxE

#2 Thomas DeLauer’s Story – Fat to Fit – 100lb Body Transformation http://youtu.be/koa3o8nqYeY

#3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/SUw-wEW_MIo

#4 The TRUTH About Time Under Tension http://youtu.be/uFJaKa8JpZs

So, today Thomas will break down the science of how you break your fast and that by breaking your fast with specific foods and specific nutrients at very specific time intervals is the MOST important thing you need to focus on. Let’s get started:

1:06 – It all comes down to Insulin.
1:19 – Insulin opens the cell so that blood glucose can enter and provide the cell with energy.
2:23 – When insulin opens the cell for glucose, protein, and fats are also able to enter.

2:44 – The “Fast Break” Strategy

3:07 – When fasting, your insulin sensitivity increases

Guys… It’s almost time…

Tomorrow, FRIDAY, OCTOBER 27th is the OFFICIAL launch of Science Based Six Pack. I’m beyond excited to bring this to you all and finally break down the “why” and “how” of intermittent fasting, getting six pack abs, and achieving the body you deserve – all through science!

You don’t want to miss this launch, so make sure to: “LIKE” “SHARE” & “SUBSCRIBE” to Seniority Health for tomorrow’s video.

See Y’all Tomorrow,
-Mark

The Male Body You Deserve Achieved In The Fastest, Effective Methods Through Science: http://go.sixpackabs.com/sciena6fa

P.S. Make sure to “Like” & “Share” this video on Facebook: http://seniorityhealth.com/intermittent-fasting-the-right-way-to-break-your-fast/

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