Published on Dec 25, 2017
Get In The Best Shape – At Any Age:

Doing a workout in a circuit-style saves time in the gym while simultaneously working multiple muscle groups at once, with minimal rest.

That’s one hack for the gym to make sure you aren’t spending hours there a week trying to train. Try out this quick holiday-inspired workout with each exercises’ first letter spelling out a very Merry Christmas!

What is your go-to piece of equipment you like using when training? Have you only been doing bodyweight or calisthenic movements? Not sure what equipment is right for your goals? Keep checking in with us, because we have much more to come. Thanks!

How Men Over 40 Need To Be Working Out: