Published on Sep 18, 2017
Get In The Best Shape – At Any Age:

I love being able to get outdoors and walk the golf course for a day with the guys. Nothing beats some healthy competition and a sport that’s a bit of skill, a bit of strength, and some strategy too. Unfortunately, as we get older, things like stubborn golfer’s elbow become an issue and make it hard to play as often as we like.

In this video, Dr. John Dougherty covers the typical causes of golfer’s elbow and tennis elbow and one simple exercise for each that you can perform to make the pain go away.

Where have you noticed you have muscle or joint pain when you play golf? Are you warming up? Do you walk the course? Or rely on the cart? Let us know in the comments below what’s been going on.

How Men Over 40 Need To Be Working Out: