Published on Nov 3, 2017
Get In The Best Shape – At Any Age:

Warming up and cooling down are 2 parts to a workout or training many people choose to skip. Particularly because it makes the workout or training time that much longer, and at the end of the day, we are all busy and trying to fit training into our schedule when we can.

However, that warming up and cooling down after a workout is what can help to save you some long-term discomfort, soreness, and reduce your risk of injury. So, here are a few quick and easy stretches to do after you’ve completed a workout.

What are some of your regular warmup movements? Your favorite cool down ones? Are you one of those people who has been skipping one or the other? Both? Remember that you’ve got plenty of life to live out, and you don’t want it in pain or discomfort, so get to stretching!

How Men Over 40 Need To Be Working Out: