Published on Aug 7, 2017
Get In The Best Shape Yet With No Gym:

Knowing nutritious and healthy foods that we older men should be eating is one thing. But, do you really understand how to buy the best, quality raw ingredients for those nutritious, healthy foods?

Professional Chef Gordon Ramsay goes shopping for some high-quality fish with expert Roger Kent-Barton to show us just what kinds of fish are great for when and what to look out for when looking for a quality fish.

What are some of your favorite protein sources for your meals? Are you a man that likes grilling over stove-top cooking? Not sure what constitutes high-quality proteins for a healthier diet? Let us know in the comments below what’s going on.

Use Food To Help You Achieve The Body You Deserve: