Published on Sep 27, 2017
Get In The Best Shape – At Any Age: http://go.seniorityhealth.com/senio996a

We men are busy… There’s no denying that. With a family, work, friends, and other commitments, fitting in time to be physically active can be hard and, unfortunately, overlooked.

So, in an effort to keep you guys active and with minimal time commitment, here are a few quick exercises to do all at your desk. No equipment needed – just a bit of time in the day to stretch those muscles and get your blood pumping.

Do you make an effort to walk around during the day at work? Are you utilizing a standup versus sitdown desk? What other ways do you think you keep active throughout the work day? Let us know in the comments below.

How Men Over 40 Need To Be Working Out: http://go.seniorityhealth.com/senio996a

SHOW MORE