Published on Nov 24, 2017
Get In The Best Shape – At Any Age: http://go.seniorityhealth.com/senio996a
But… Remember when you reached for that 3rd or 4th plate of food as the day went on? Well, it’s time to make up for it. Get going with this quick post-Thanksgiving day gym circuit.
Have you only been doing bodyweight or calisthenic movements? Not sure what equipment is right for your goals? Keep checking in with us, because we have much more to come. Thanks!
How Men Over 40 Need To Be Working Out: http://go.seniorityhealth.com/senio996a