Published on Nov 27, 2017
Get In The Best Shape – At Any Age:

There are a wide range and variety of workouts and exercises for you to do to train for six pack abs – anything from basic bodyweight and machine training to free weight and calisthenics can be done for your abs.

In fact, you can use that chair you’re probably sitting at right now… So long as it has some wheels and a smooth surface to roll on. Try out this quick ab roller exercise from Jake that has you working on your abs right at your desk.

What are some of your favorite ab movements? Are you sure you’re hitting the right muscles and training the abs when doing those moves? Why haven’t you been able to see your abs, even though you’ve been doing all this training?

How Men Over 40 Need To Be Working Out: