Published on Nov 11, 2017
Get In The Best Shape – At Any Age: http://go.seniorityhealth.com/senio996a
This piece of equipment is a medicine ball that is filled with sand or something similar to sand, weighted, and has a fabric shell – stay away from using the plastic-like, bouncy versions if possible.
Try going through this quick workout circuit to learn some new variations with the medicine ball.
What is your go-to piece of equipment you like using when training? Have you only been doing bodyweight or calisthenic movements? Not sure what equipment is right for your goals? Keep checking in with us, because we have much more to come. Thanks!
How Men Over 40 Need To Be Working Out: http://go.seniorityhealth.com/senio996a