Published on Dec 13, 2017
Get In The Best Shape – At Any Age:

There are a wide range and variety of workouts and exercises for you to do to help with more than just weight loss or toning up – anything from basic bodyweight and machine training to free weight and calisthenics can be done for your abs.

In fact, next time you’re in the airport, you can use your rolling suitcase to do some stretching exercises to avoid back and joint pain. Try out these quick roller suitcase exercises for when you’re traveling.

What are some of your favorite ab movements? Are you sure you’re hitting the right muscles and training the abs when doing those moves? Why haven’t you been able to see your abs, even though you’ve been doing all this training?

How Men Over 40 Need To Be Working Out: