Published on Aug 23, 2017
Train For The Body Any Man Over 40 Deserves: http://go.seniorityhealth.com/nextl5f9b

Hey, guys! Mark Mcilyar here and I’m in the backyard to show you some at-home exercises that require absolutely no equipment.

I’m going to be going through a beginner at-home workout. I’ll be demonstrating how to do each exercise, then we’ll go through an entire round together. I got my trusty sidekick Mojo with me as well to make sure the squirrels don’t get at me. Now, let’s get started:

0:56 – Exercises #1: “Butt Kickers” for 10 reps on each leg.

1:29 – Exercise #2 – Crunches for 10 reps.

2:09 – Exercise #3 – Leg Swings for 10 reps on each leg at both angles.

2:41 – Exercises #4 – Lateral 3 Step for 10 reps to each side.

3:08 – Exercises #5 – Air Squats for 10 reps.

All these exercises are done in a circuit – meaning back-to-back with no rest in between them. After completing all 5 exercises, take about 60-90 seconds of rest, then do another round. You’ll be finished when you have successfully completed a total of 3 rounds.

Are you ready to workout with me? Then let’s do it!

3:53 – BEGIN WORKOUT – 3:53

Now, I really do want to hear what you guys think about these exercises and these videos that we’re posting, so please, PLEASE post your comments via Facebook at http://seniorityhealth.com/start-losing-weight-7-minute-beginner-outdoor-home-workout-routine/

As always, make sure to Like, Share, & Subscribe to Seniority Health.

See You Next Time,
-Mark

Get Rid Of Your Stubborn Belly Fat & Boost Your Test: http://go.seniorityhealth.com/nextl5f9b

P.S. Make sure to like & share the video on Facebook: http://seniorityhealth.com/start-losing-weight-7-minute-beginner-outdoor-home-workout-routine/

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