Published on Oct 7, 2017
Get In The Best Shape – At Any Age:

When you bend down to grab those groceries, a box, or even your child, are you feeling that stubborn pinch or ache in your lower back?

Most men want to just tell themselves that the pain they’re feeling is a part of getting older… But, why does that have to be the case? Why not be able to do the most basic daily motions like bending down and picking something up without pain?

That’s why we have Dr. Jason here to show you one exercise to help with lower back pain and releasing your muscles.

Is it just the lower back that’s bothering you? Where else have you noticed pains and aches on a regular basis? Your elbows? Shoulders? Knees? Let us know in the comments below what’s going on with you.

How Men Over 40 Need To Be Working Out: