Published on Jun 17, 2017
Train Like A Man Over 40 Should: http://go.sixpackshortcuts.com/nextl936c
Bodyweight exercises can actually end up being some of the most difficult movements to master since it has a lot to do with control and muscle engagement. So, pay close attention as world-record holder Marcus Bondi gives you some tips for pull-ups.
Do you prefer training with just bodyweight movements? What are some of your favorite home workouts? Still unsure how you as a man over 40 should be training at home? Let us know what’s going on in the comments below.
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