Published on Oct 25, 2017
Train With The Most Effective Methods For Burning Body Fat:

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It’s day #4 here on the “Science Based Six Pack” Takeover Week! Mark here with the next video from Thomas that I promised you guys… And this one’s on training and working out.

If you haven’t been able to check out the other videos this week – make sure to watch them now:
#1 Announcing… Science Based Six Pack

#2 Thomas DeLauer’s Story – Fat to Fit – 100lb Body Transformation

#3 The Top 5 Myths About Intermittent Fasting BUSTED

Now, today is all about “Time Under Tension” and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you’re looking for. Thomas is going to break it all down for you:

0:43 -Take it easy on excessive cardio – it’s going to break down muscle

1:52 – Weight Training V.S. Bodyweight Training
2:29 – What is Time-Under-Tension?
4:12 – The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension – you’ll be placing all the stress on the working muscle group at a lighter weight

5:02 – Quick example of a time-under-tension movement: Wall Sit

5:46 – Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat

6:47 – The lymph is the body’s major fat-processing system – it allows the absorption of fats and fat-soluble vitamins from the digestive system

Now, tomorrow we are going to be filling you in on the details on how to break your fast – the RIGHT way.

You won’t want to miss this, so make sure to: “LIKE” “SHARE” & “SUBSCRIBE” to Seniority Health.

See You Tomorrow,

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