Published on Aug 24, 2017
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Potatos are pretty common when it comes to quick and easy food for us to eat – you got french fries, baked potatoes, chips, tater tots, bread, potato wedges, and more as regular options as snacks and sides.

But, how much nutritional value does a whole potato yield for us? Especially when it’s not fried, processed, or covered in condiments for consumption. This video looks into those who have diets dense in potato consumption and their health.

How have you been eating your potatoes? Looking for healthier ways to eat whole potatoes in your diet? Not sure how to cook whole potatoes for their nutritional benefit? Or how much you should consume? Leave your questions and comments below for us.

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