Published on Nov 6, 2017
Train Like A Man Over 40 Should: http://go.seniorityhealth.com/nextl04ef
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Now the workouts I’ve designed for this installment will require you to use the equipment found at your local gym. This way, when you get to your gym, you will know exactly what piece of equipment to be on the lookout for and how to use it.
As an added bonus, this time I’ve designed three different versions of workouts depending on a certain area of the body to target.
Each workout consists of 3 different exercises, so pay close attention as I break them down for you. I’ll show you how to perform each exercise properly to avoid injury, then I’ll go through one complete set for you. Let’s get started:
#1 – 1:41- Smith Machine Bench Squats: 3 sets x 12 reps, 30 seconds rest in between sets.
Grab a moveable bench and position it underneath the smith machine where you’ll squat – position the bench so you’ll be able to sit down with your feet in front.
Perform the squat, keeping a tight core and your upper body tight in position, and simply sit down. Keeping your core tight, stand back up from the seated bench and exhale.
#2 – 2:20 – Cable Trunk Rotations – 3 sets x 12 reps, 30 seconds rest in between sets.
Set the cable pulley at a shoulder’s height with a handle attachment
Choose a manageable weight you can control – less is more here, so don’t focus on heavyweight settings. You’re gonna do 12 reps on each side for a total of 3 sets.
#3 – 3:13 – Wall Sits: 3 sets for 20 seconds, 15 seconds rest in between sets.
There you have it, fellas. Remember – focus on breathing and engaging the muscles in the area you want to work on. And, if you aren’t breaking a sweat, increase the reps or the number of sets you’re doing.
Now, don’t worry about having more workouts to do, because I’m also going to be doing another workout in my next video specific to another stubborn area of fat.
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Remember – you’re never too old and it’s never too late.
See you next time,
Achieve The Body You Deserve – At Any Age: http://go.seniorityhealth.com/nextl04ef
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