Published on Jan 6, 2018
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Here is a variation of a core workout that incorporates your whole body while being executed from your back – The Deadbug.
Laying on back, press lower back into the floor to engage core.
Raise Hands up in the air and legs bent to 90 degrees
Slowly extend leg (and arm) fully while keeping lower back pressed into the floor
Note: Focus on keeping lower back pressed down the entire exercises to use core. If you do this exercise too fast you won’t use the right muscles so take your time!
What are some of your favorite ab movements? Are you sure you’re hitting the right muscles and training the abs when doing those moves? Why haven’t you been able to see your abs, even though you’ve been doing all this training?
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