Published on Aug 25, 2017
Get In The Best Shape – At Any Age: http://go.seniorityhealth.com/senio996a

Are you planning on heading to te golf course this week? Maybe catching the back 9 after you leave the office? Then make sure to warm up!

Now, most men don’t realize that warming up your muscles before you play golf can drastically impact how well you play. That’s because if you don’t stretch, are stiff through the course, and aren’t moving a whole lot and relying on getting yourself around in the cart, you are selling yourself short of a good round.

So, here is a dynamic hip warm-up exercise you should be incorporating into your routine before you tee off.

Where have you noticed you have muscle or joint pain when you play golf? Are you warming up? Do you walk the course? Or rely on the cart? Let us know in the comments below what’s been going on.

How Men Over 40 Need To Be Working Out: http://go.seniorityhealth.com/senio996a

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