Published on Jul 18, 2017
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Here is a quick 6-minute warm-up routine from Craig that you can do before training, right when you get out of bed, before you go to sleep, or throughout your day to have your body a bit more limber and get some good blood flow going.
What are your favorite warm-up moves? Have you been neglecting to warm up and stretch before exercise? In what areas of the body are you finding that you cramp up or become easily sore in while training? Let us know in the comments below what’s going on.
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