Published on Nov 5, 2017
Get In The Best Shape – At Any Age: http://go.seniorityhealth.com/senio996a

For those of you that don’t want to use a ton of equipment – barbells, dumbbells, machines, cables, etc. – and want to get a complete workout in just using one piece of equipment, here is a fast and simple workout incorporating a weighted sand bag.

This piece of equipment is a weighted bag filled with sand or something similar to sand, weighted, and has two strap handles on one side. This bag is a great option for doing multiple types of exercises and engaging in compound muscle movements.

What is your go-to piece of equipment you like using when training? Have you only been doing bodyweight or calisthenic movements? Not sure what equipment is right for your goals? Keep checking in with us, because we have much more to come. Thanks!

How Men Over 40 Need To Be Working Out: http://go.seniorityhealth.com/senio996a

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